Post-Activation Potentiation.. Ya exactly! What it means though in English is: This workout will kick your ass! You will not be able to walk the next day. I mean maybe you will be able to make it through, but definitely do some serious stretching. It will focus solely on the lower body, making you stronger, leaner, and faster in less time than you ever thought possible.
This is by far the best ab workout you will ever do. If you are in need of ripping apart your core in a way that you never thought possible, X3 Ab Ripper is the way to go. I would almost go so far as to say that X3 Ab ripper is so good, that it makes the Elite Workout series totally worth it. P90X3 Elite Workout. About the author. Let me help you get in the best shape of your life. Add me on Facebook if you'd like to chat about Beachbody. I'm here to serve you and help you! Prev Next.
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