Shipping Way: send by email — digital download information will send to your email. Same Same how to play? Included None Shipping Way? Choose payment you want to use, like Visa Card or Western Union.
Final Click to Pay. Then You will go to file download detailed list, click a file from the list to start the download process,like:. About Download: Please use a computer windows or Mac to download. Hip Hop Abs Workout. Insanity: The Asylum. Leave a Reply Cancel reply Your email address will not be published. What price We supply you? I am considering to buy the BBL thanks to you! But I have one question before I buy it.
Do you suggest that I should do the combination workout? Will it help me lose weight and having an amazing butt like yours? Thanks again for everything. I hope to hear from you soon. Hi Susan, yes I believe the combination workout schedule to be the most effective at creating the perfect butt and would recommend it for you! Just remember the most important part is to get started and do the workouts at your own pace.
The workouts are pretty hard to begin with, trust me I struggled with the workouts for the first few weeks, but if you stick with the program you will get great results! Hi Steffy, no problem splitting the workouts apart, I did this very often depending upon my schedule.
If you can workout on an empty stomach go for it, some people find it difficult like myself , but as long as you can get a good workout it is perfectly fine to do so.
A pro of doing so is it may burn more calories, but that is is still being debated. Hope that helps — Bethany. I was wondering if you recommend I keep pushing through and continue the weeks or if you think I should start all over on Monday from day 1 and not skip any days. Also, I was wondering if you think it is better to do the two videos back to back for ultimate weight loss or to split them up? Any advice would be really appreciated. That being said, I do have some suggestions for you. My advice: Start the program again this Sunday or Monday and really stick with it this time — do not skip any workouts.
I just did the workouts how best suited my day. Keeping yourself motivated is what is going to really help you stick it out. Good luck, and if you have any other questions, please feel free to ask. Okay so I need some help! Hi Valery, yes I would recommend the classic schedule for you, it is the most well rounded and will get you results the quickest way possible. Just wanted to say you look amazing and have awesome results. I am eager to get started. I am curious about what diet plan you followed?
I drink plenty of water and also do I need more protein? I really want to get a toned butt and stomach for my husband for a surprise and had no clue about the dieting plan. Thanks for your help and time : way to go! Also is there a way I can get the nutrition plan if you have a copy or any recipes, I have no idea what to eat or what foods have what ratios in them?
Also I am suppose to eat calories a day when Im not doing anything for resting day so how many would I eat while doing BBL a day? Sorry so many questions. Thanks again. Sorry to bother you, I do have one more question. Would you recommend the 6 day slim down schedule? I bought the CDs from a friend and they lost all the nutrition schedules and I googled the butt type schedule and have that. I have had one day of eating bad but not sure if that would affect anything?
I really just healthy and avoided processed foods the entire time. Salads with chicken, turkey or tuna are a great lunch with olive oil and vinegar dressing literally, one tablespoon of olive oil and one tablespoon of red wine vinegar.
I also would recommend Shakeology if you can afford it. You eat this amount every day of the program — on day or off day. I hope you can understand. PS — the 6-day slimdown is really worth the price of the program in and of itself. Thank you so much for your response! Congratulations on your fabulous results. I purchased the BBL a couple of years ago and due to an injury I stopped using it. I have started running more consistantly the last month and a half; i try for at least 2.
Should I switch next week to the classic schedule or wait to do that next month? Hi Xo, thank you for your kind words, and congratulations on your decision to try BBL once again.
If you have any sort of excess fat to lose, I would definitely recommend the Classic schedule. Not only will the Classic schedule slim down all of you from head to toe, it will also lift, tighten, and tone your tush : Hope this helps, but if you do have any questions along the way, please feel free to ask. Hi Curvy Cat — when in doubt, go for the combination schedule. Plus, the combination schedule will slender out your hips and thighs as much as the pear-shaped schedule will.
I was just wondering…. I ordered my BBL and it will be here on Monday! I am a combination of the pear shape and too big. So just trying to figure all this out. Any advice or help is truly appreciated. Hi Chrystal, I followed the Classic schedule. I hope this helps you out, and good luck!
Let me know if you have any other questions. Your email address will not be published. Related Posts. Take the starting position, similar to the first exercise, but not face-to-reliance, and turned sideways. Do vigorous foot swings by placing the foot perpendicular to the plane of the leg, with the maximum possible amplitude of the swing.
During swinging of leg the muscles should be in tension, movements — are clear and rhythmic. You must make at least 20 approaches by left foot, then turn around at the prop and do the same thing by right foot.
For greater efficiency, with maximum leg abduction back, hold your leg under tension for seconds. Exercise 3. The incomplete squats When you perform this exercise, superficial and deep muscles of the buttocks and hip muscles are subjected workout.
You can perform them without cargo or with the extra weight. At home easier to use two plastic bottles of one or half liters by filling them with water. Stand in starting position: open your legs a little wider than shoulder width, toes slightly apart.
Squat slowly and smoothly, bring the pelvis and buttocks to the knees or below, then slowly return to starting position. Keep your back steady while performing squats, head — straight, not leaning forward.
Perform with 2 times 10 approaches. To complicate the exercise, take in each hand a bottle of water, keep them parallel to the floor and perform ten approaches twice.
Exercise 4. Full squat Squat is extremely useful not only for the thighs and buttocks. Squatting is training almost all muscle groups — back, abs and even your hands.
Assume the starting position: standing, feet — slightly wider than shoulder width, toes slightly apart. You have to squat slowly and smoothly, bring the pelvis and buttocks to the level of the ankle, hands pull forward, placing them parallel to the floor.
Alternatively, you can squat with the hands on the belt. Then rectifies its original position.
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