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Secret Weapon — An audio guide whose details are revealed only to the members of the program. Lifetime membership — The money that you pay is a one-time cost and all future updates come totally free. The Ejaculation Trainer is the guide I first used to tackle my problem with premature ejaculation. I followed the exercises diligently for a couple of months and had great results with them.

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Sexual intercourse between lovers is supposed to be enjoyable with both parties during the heat of the moment wanting the fun and the feeling of excitement to last for a long period if not the whole day.

The good thing about the approaches highlighted in the Ejaculation Trainer is that it aims to offer a long term solution to premature ejaculation. The roots of the problem are discussed and also ways on how to control and delay ejaculation. It does not only focus on the physical aspect of this problem but also the mental, hormonal and other aspects of it.

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The ejaculation trainer emergency tactics pdf scoop. This e-book is a complete package that exhaustively provides all possible causes of pre-ejaculation and detailed solutions to each one of them. The Ejaculation Trainer by Matt Gorden is an extremely popular premature ejaculation cure on the internet, by using his program; you can overcome this problem effectively by yourself from the comfort and private of your home.

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Physiological individual sensitivity of the skin of the head of the penis, prolonged abstinence, a new partner, sex with a very beautiful woman, a lack of magnesium in the diet. Psychological fear, stress, lack of a trusting relationship with a partner. Genetic if this hitch has occurred on the paternal side of the family, the risk of early regular ejaculation increases. If premature ejaculation occurs once in a while for no apparent reason, it is possible to increase sexual stamina using special techniques that increase the duration of sexual intercourse.

One of these techniques is described in the book Ejaculation Trainer. According to the World Health Organization, ejaculations that occur within the first 1 minute after the beginning of the act can be called premature. The extreme manifestation of premature ejaculation is ejaculation occurring before the introduction of the penis into the vagina.

Relative premature ejaculation occurs from 1 to 3 minutes after the beginning of intercourse. According to the literature, the average frictional period should be from 2 to 10 minutes. In Germany, the duration of intercourse was 7 minutes. Averages in the UK, France, and Italy account for about 9. The nervous system is divided into two sub-systems, the central and peripheral. The central nervous system consists of the brain and spinal cord.

The peripheral nervous system ties into the brain and spinal cord, but reaches out to everything else as well limbs, organs, etc. This is done by generating and transmitting electrical impulses to and from the two systems. The nervous system is basically the control center that tells your body what to do and how to react to a specific situation. The peripheral system can also be divided into sub- systems. Beneath the peripheral are the somatic and autonomic nervous systems.

Then, beneath the autonomic nervous system are the parasympathetic and sympathetic nervous systems. Still with me? The system responds and becomes activated when the body is faced with stress, whether the stress-causing stimuli be violent or non-violent.

It has different levels, and the intensity of the level is based on the intensity of the stress. The parasympathetic system is basically the opposite of the sympathetic. Relaxation is probably the best word to describe this system. In most bodily functions, these two systems work against each other, meaning if one is on, the other is off. Sex is a rare exception, and is the only time when these two systems operate together in order to achieve a function — the function of reproduction — which involves erection, arousal, and ejaculation.

As sexual arousal and excitement increase, the sympathetic system starts to take over by increasing heart rate and breathing. It basically smothers the calming effects of the parasympathetic system. By the time you reach orgasm, the sympathetic system is fully activated. So it works like this… 1. Your brain perceives the stimulation as sexual stimulation, which causes chemical reactions that make you feel more sexually aroused.

Heart rate and breathing increase. The sympathetic system causes ejaculation. Very important to remember. These systems can be regulated and kept in check by developing mental and physical control over your arousal and body. For now, I just want you to understand and get familiar with the role of these two systems. This information will help you to make sense of what I cover later in this book.

It controls behavior and is what drives us to pursue happiness and success, but it can also drive a person down. This is related to behaviors such as eating, accomplishing goals, sex, or actions that improve status.

That awesome feeling you get after achieving a personal goal, or that good feeling you get when eating a delicious, high calorie cheeseburger, are all the result of a dopamine high. For the most part, dopamine cannot be released voluntarily. This was demonstrated in a study with mice. The mice were hooked up to a device with a lever. The mice that were attached to this device showed no signs of wanting to mate, be social, eat, or do anything else.

They just sat there and touched the lever repeatedly to get the dopamine. This behavior will eventually lead to death by starvation, which is why dopamine release is an involuntary action.

The more sexually aroused you get, the more dopamine you get. Humans consciously and subconsciously crave dopamine. This is why, if left uncontrolled, men naturally get aroused easily and ejaculate quickly. Are you a dopamine chaser? What this means is that social status and financial success have nothing to do with being a dopamine chaser.

In fact, dopamine chasers, more often than not, have great success financially because money is what gives them the dopamine high. Most billionaires are dopamine chasers. The reason I bring up dopamine addiction in everyday activities is that it can affect your sex life and when you ejaculate. A dopamine chaser is a dopamine addict, and usually tries to get a dopamine high regardless of the activity in which they are participating.

The reason that many people get divorced or fall out of love is simple: they no longer get that dopamine high from their partner. Therefore, arousal is reduced. This is due to the fact that although our society and personal beliefs tend to support monogamy, our bodies are, for the most part, set up to be the opposite. Dopamine is absolutely necessary for us to function properly.

It rewards us with a feeling of happiness and content when we have achieved something great. Most people have some type of addiction that causes excess dopamine to be released e.

Living a content, more relaxed life will lead to a balanced release of dopamine. Embrace your parasympathetic system, and set aside some time every day to just relax and do nothing. Enjoy the dopamine in moderation instead of constantly looking for ways to feel better about yourself. No worries, no expectations, no pressure. I find the best way to do this is to stop thinking about the future, the past, what I want, etc… and just focus on the present. Making these simple changes and learning to be more content and relaxed throughout your daily life will help balance your dopamine levels for every activity, including sex.

With a normal dopamine level, you can experience sex longer and more passionately. The dopamine will flow in regulation, instead of exploding in one big surge and causing early ejaculation. This means that you not only last longer to please your partner better, but you too will enjoy greater heights of pleasure.

The first is to show you how dopamine affects ejaculation and how a dopamine-driven lifestyle can lead to PE, which is what I just covered. If you can control arousal, you can help regulate the release of dopamine.

Learning to control arousal should be your main objective and is where you should begin. Also, trying to avoid arousal will only make you more sensitive to it. My approach is simply to learn control so you can allow yourself to go through the arousal-pleasure process slower, so that you adequately satisfy your lady, and so that you too can get more out of the deal, including long-lasting sensual sex, and, of course, a more explosive orgasm for the finale.

Someone with the ability to control arousal can remain physically and mentally calm, clear minded, and relaxed for long periods of time throughout a sexual encounter. There is just too much physiology, psychology, and unknown phenomenon at work to comprehend.

Different religions and cultures have surprisingly different opinions on how it all works. Regardless, different people have different opinions on sexual arousal. I classify arousal into four basic stages that are easy to comprehend. Get familiar with these stages and become self-aware of the process as it happens throughout your body. Stage 2 — The erection becomes fuller as arousal continues to climb. In this stage, you have a full erection and everything should feel relaxed and under control.

Heart rate increases slightly. Your scrotum will hang fairly loose. In this stage, your parasympathetic system is more active than the sympathetic. Stage 3 - Arousal becomes more intense and begins to take hold.

The Glans penis head increases in size, which results in increasing sensitivity. The scrotum and testicles snug up to the penis. Heart rate increases and breathing becomes more rapid. Ejaculation and orgasm seem imminent. The sympathetic system becomes more active and the calming effects of the parasympathetic system fade away. The perineal muscles contract as ejaculation and orgasm occur. Arousal and erection usually fade away.

Many, however, subconsciously develop arousal control as they get older and more sexually active. The whole process can happen in a minute or an hour; it just depends on how fast you allow it to happen. Naturally, it will happen quickly if left uncontrolled. This is why most men ejaculate prematurely! They were already in stage 3 by the time they started stimulation! This is just like what happened to the guy from American Pie, except he went all the way to stage 4 before stimulation that can actually happen, and if it does, you really need to calm down and clear your head.

Here is an example of how this occurs. If you were enjoying the film and really getting into it, you would most likely be highly aroused after 30 minutes of watching it. Unless you were to control your arousal, you would most likely be in stage 3 arousal with a full erection by this time. I understand this can be difficult in foreplay, but do the best you can to keep it at a midlevel. I will get into some foreplay tips for controlling arousal in a minute.

The purpose of arousal control is to keep the body in a parasympathetic state for as long as possible, successfully preventing your body from moving into the sympathetic-inducing emission phase of ejaculation. To accomplish this, you need to keep yourself in stage 2 and stay there as long as possible.

The best way to learn arousal control is to get familiar with how your body responds to physical and mental sexual stimulation. The main triggers of arousal are mental, so stay in control of your head. This is best practiced alone while masturbating, as you are likely to be calmer and more aware of the situation.

It will be a good time to get familiar with how your body reacts to both mental and physical stimulation. Although, if you are having sex, you had better be practicing it then as well! First — Very Important One thing you need to pound in your head right now is that arousal control starts from the very first second you begin your sexual encounter — right from the beginning of first contact or thought, which usually starts with a sensual touch or light kiss.

Once arousal is peaked, your nervous system is so active that it would take stopping altogether before arousal would subside, and even then, your nerves are already primed and will most likely respond quicker when you resume stimulation. This is a common question that has no correct answer. I will point out a few different options and you can see what works best for you.

The fact is that all of these actually do work to an extent, so if that sounds like something you would like doing, then give it a try.

I happen to think that these types of methods are merely temporary solutions. One thing is for certain, though. Relaxation of the entire body and mind is the only way to stay in parasympathetic mode and prevent the emission phase of ejaculation. My Approach to Arousal Control This is what I think you should do to keep yourself in a parasympathetic mode.

This type of approach can deliver the long-term results most men desire. Being sensual in this manner requires you to actually FOCUS on the sensations you are feeling — not just in the genital area, but in the entire body as a whole.

You need to pay attention and concentrate on what you are feeling, both in your genitals and throughout your whole body, and most importantly, you must remain calm the whole time. Think of the same mindset you have when getting a massage.

The sensations you experience feel very pleasant, and they usually loosen you up, relax your body, and clear your mind. It puts you in a totally parasympathetic state. When receiving a massage, people focus on the sensations because they feel good.

It has nothing to do with sex or being horny unless you make it that way. Sex can be experienced this same way, or in a very similar way, I should say. The key is to have and maintain that same mindset. Your mind needs to be crystal clear.

It just needs to be done correctly. The trick is to stay relaxed, yet focused on feeling the sensations of your whole body, especially the genitals. What happens is that the emotions and sensations of sex feel so good that you eventually give in and let them fully take over.

Heart rate and breathing increase, mental power diminishes, and you begin to get swept away with arousal you can no longer control. Building a tolerance to mentally and physically handle prolonged stimulation is a MUST if you want permanent results. They make their problem worse by becoming sensitive to it. So embrace those good feelings in a controlled, sensual way and always be self-aware of what your body is going through.

They fall victim to their sympathetic tendencies of wanting to get off. There is no thinking…only observing and perceiving, in a relaxed, sensual manner. Note: Some of you might be wondering if doing this technique, or any other arousal control technique, will cause your erection to fade away. The two types of relaxation Sensual sex is amazing after you get the hang of it.

Both have their pros and cons. Deep relaxation — This type of relaxation is similar to what you might experience when meditating, getting a massage, or listening to soothing music. Personally, this type of relaxation seems to be the most pleasurable when having sensual sex. It can sometimes happen without you even realizing it, and by the time you do, it is often too late. To experience neutral relaxation, you must still be relaxed, but you need to be more alert than you are when in a deeply relaxed state.

Use the type of focus you would use when reading a book. In this state of mind, you should almost feel like a robot — not mad, not happy, not excited, not sleepy.

Most men start with neutral relaxation and then move up to a deeper relaxation once they begin to develop better control. This next technique can also be used to control arousal during sex, but its main purpose is for practice.

Please note, you still need to remain parasympathetic relaxed for this to work. In fact, you need to remain parasympathetic for any arousal- control technique to work.

Being parasympathetic is the whole point of arousal control. You then need to learn how to move up and down that scale without ejaculating. This will teach you how to regulate your arousal so that you can take it down a level if ejaculation is near. Take a look at the scale below. Perceiving your arousal as a scale from can make it easier to control. From now on, during masturbation or sex, start paying attention to your arousal level and be aware of yourself moving up and down the scale.

Take note of what seems to cause your arousal to jump a level, or two or three. Does a certain thought suddenly boost your arousal out of control? Are the physical sensations just too overwhelming?

Or are you just not keeping your cool long enough? If certain thoughts seem to really get you going, try cutting them out or perceiving them as less intense. Never let emotions, thoughts, or feelings control you. Letting your emotions and thoughts get out of hand too quickly is only going to cause arousal to increase. Keep yourself cool and calm for as long as possible. There will be plenty of time later for you to ejaculate. You either are thinking about them too much, and in an erotic way, or you are too sensitive to physical stimulation.

If the first reason is the cause, stop thinking so much and concentrate on something else, like breathing, and if you do think about the physical sensations, do so in a calm-sensual way. Remember, your goal is to last longer, not to get off as soon as possible. Also, take note of what causes your arousal to decrease.

So your goal here is to learn how to regulate your arousal. This is achieved by recognizing and developing control over the triggers that cause it to increase and decrease levels.

If you remain calm and aware of your body, and if you practice a lot, you should be able to go up and down this scale with ease. You will be able to prevent arousal from increasing, and be able to reduce it, if necessary, to avoid ejaculation. Focusing on Her Another great way to control arousal is to focus on your lady and how she is reacting. Just remember to remain calm and clear- minded parasympathetic.

Focusing on a woman and watching her go through the arousal process is quite enjoyable. Most importantly though, focusing on her, and not solely on yourself, will allow you to last longer. When all your attention is on her and what she is experiencing, it helps keep your arousal level in stage 2 because it lessens the sensations you are feeling both emotional and physical. There will always be time for you to have an orgasm later, so focus on her first. This is the problem of most men; they think too much about what they are feeling in an overly sexual way , rather than what is going on with their woman.

This technique should be used in conjunction with being sensual. Most importantly, you must remain parasympathetic. Porn and Visualization Watching porn or using your imagination to visualize is the easiest way to increase arousal when alone. They should not be used compulsively, but only as tools to test yourself, such as your ability to regulate arousal up and down.

The experience itself already makes it hard enough to control arousal. Adding too much emotion or thought will bring you over the top in no time. This is a good way to test your ability to regulate arousal. This simple exercise can help train your mind to stay calm for long durations when being exposed to eroticism. This is all you have to do. Put in your favorite porno, preferably a long one for better training.

Then, all you do is watch it and try to remain calm and clear minded throughout. If you do it right, you should be able to watch and perceive the video without getting hard. Most men cannot do this for very long before getting an erection. The porn challenge is best done with neutral relaxation as your mindset.

Usually, visualization and porn will do more harm than good. The problem is that most men overuse them. Just be cautious and conservative with them. ONLY use them as a tool to challenge your ability to control and regulate your levels of arousal. You should actually start without it until you get better control. Perceiving vs. When having sex, try to perceive the experience rather than thinking about or getting emotionally involved with it at least in the beginning.

The difference in perceiving and thinking is simple. That way, you can peak together, which is an awesome feeling that will leave you both happy. Foreplay Foreplay can present a problem for someone who has a highly responsive nervous system, or someone who has PE.

Foreplay can make your arousal so high that by the time you get ready to have sex, you already feel close to ejaculating. There is no need to control it here because what I do next makes me go back to stage 1 arousal.

After minutes of kissing and fondling, I give a woman oral sex until she has an orgasm. So after minutes, I end up back in stage 1. Also, performing oral sex well takes extreme focus on your behalf, which successfully distracts you from becoming over-aroused. I highly recommend giving oral sex until a woman reaches orgasm before you start penetration. Also, more serotonin will be released throughout your body in this calmed state, which has an inhibitory effect on the ejaculatory reflex, as will be described later.

But then again, some men like to let one off before having sex. They were already in stage 3 arousal by the time they began penetration. Heart Rate The other important aspect of arousal I want to discuss is the role played by your heart rate. Heart rate increases as you get aroused. It seems that arousal controls heart rate by default. However, if you become conscious about your heart rate and arousal, you can flip-flop this involuntary action into a voluntary action in which you control your heart rate.

This, in turn, prevents your arousal from rising out of control. One way to keep your heart rate low is to recognize your stages of arousal and avoid letting any emotions or physical sensations put you over the top. The other way to control heart rate is to breathe deeper, and at slower intervals. I cover breathing techniques and how to breathe properly in a later chapter. Arousal Control As you can see, controlling arousal is the key to controlling ejaculation. This is achieved by remaining calm, relaxed, and clear minded — all of which keeps your body in a parasympathetic state.

Every man is different, so you have to discover what, exactly, is causing you to get over aroused, and you have to figure out what works best for you in terms of controlling it.

If you learn to keep your arousal under control, you will go a long way. Always remember that your goal during masturbation or sex is to last as long as possible. It will basically train your body to handle prolonged stimulation before ejaculating. Developing arousal control is the first step to re-wiring your body to naturally last longer. So, in a nutshell, controlling arousal is quite simple. Arousal needs to be disciplined and not allowed to run wild — at least not until she has been taken care of first.

All you need to do is get familiar with how you react throughout the arousal process, and then control it by not letting it go past a certain point stage 2. Arousal control is all about keeping your body in a parasympathetic mode for as long as possible.

It will analyze the mental triggers that cause arousal to climb and eventually lead to ejaculation. Having the right attitude and mindset is an important aspect of ejaculation control. The Causes The way you perceive sex — the emotions, the feelings, and the thoughts you have — can affect when you ejaculate. They can affect ejaculation in three basic ways. The first is that certain emotions, feelings, and thoughts can cause your arousal to get too high. Next, I will go over the emotions, thoughts, perceptions, and feelings that encourage early ejaculation…and how to control them.

Treating Sex as a Novelty First of all, never think of sex as a big deal or special occasion. This causes you to get overexcited, which aids in the release of ejaculation-inducing hormones.

If you get overexcited, your blood will contain higher levels of dopamine and testosterone, both of which are hormones that help cause premature ejaculation.

A good way to calm overexcitement is to follow the breathing techniques I describe later. Treating sex as a novelty and getting too excited will only cause your arousal to spiral out of control. It totally goes against the idea of keeping your body parasympathetic and relaxed.

Fear and Performance Anxiety The next thing you need to rid yourself of is performance anxiety. The mind is a powerful thing and it basically controls your reality. For the most part, your reality is the consequence of what goes on in your head. Your thoughts affect every aspect of your life — y our career, the car you own, your perspective on life, your experiences, the choices you make, your emotions…and of course, how you experience sex. So you should always go into sex with no fear and have a clear, calm, and confident mindset.

I understand this can be hard after having many bad performances, but you have to try your best to stay confident. If this is hard for you and the fear of a bad performance is just too great, then put it in this perspective: In a week, a month, or a year, nobody including her is going to give a damn that you had a bad time in bed!

So why worry about it? Having a bad time in bed is not the end of your life. All you can do is learn from your mistakes, maintain confidence, and try your best next time. If a woman tries to degrade you or make you feel unwanted, leave her.

This is just one way in which performance anxiety causes PE. There are some scientific reasons as well. The first relates to the parasympathetic and sympathetic systems, something you should be familiar with by now. Heart rate and breathing increase….

Recent clinical studies have found that serotonin has an inhibitory effect on ejaculation. It helps keep your body relaxed and parasympathetic. Pharmaceutical companies interested in creating a new prescription drug for PE have done most of these serotonin studies, both on animals and humans. The big pharmaceutical companies are now trying to make a synthetic serotonin pill for PE Sounds like another anti-depressant to me — probably not the best solution.

Serotonin Serotonin has an inhibitory effect on the ejaculatory reflex because it helps keep you calm. It embraces the parasympathetic system by keeping the body relaxed and less tense.

For serotonin to be released during sex, you need to release all worries, be calm, and just have a good time. Be confident and do whatever you can to connect with her emotionally. The more calm and emotionally involved a couple gets, the easier the serotonin will flow. In fact, the emotions you feel are, in part, the result of the serotonin being released. So, what you should really be focusing on is increasing the overall production of serotonin in your body.

Get plenty of exercise and eat somewhat healthy. The healthier your body is, the more efficient it will be at manufacturing and releasing serotonin. Depression is supposedly the result of low serotonin levels, which as I already mentioned, can lead to premature ejaculation.

Climinax is a natural 5-HTP supplement. Protein is absolutely necessary for human function, but it also prevents serotonin to a point from being manufactured and released in the brain. So eat some fruit instead of a steak before having sex. Foods high in carbohydrates sugar are also known to help the flow of serotonin.

A can of soda, energy drink, or a candy bar will help you last longer. BUT, this method of improving serotonin production via eating certain foods is just temporary, and only lasts hours. In any event, the point is that serotonin plays a vital role in how long you last.

Do what you can to improve the natural production of this chemical.