Your Primal Body is a book that will transform how you think about your body. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.
Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today.
But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40, years ago when our ancestors still hunted and gathered their food.
Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise.
The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had.
Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics.
The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life. If you've been looking for a research based book that will teach you how to effectively build natural dense muscle, gain strength and get lean using the most effective training and nutrition variables available, then you will want to read this book.
This book is a complete training guide packed with huge amounts of information that will teach you how to get maximum results from your time in the gym. Even if your an advanced weightlifter you will still get a huge amount of value from this book. Here are a few things you can expect to find in this book How to effectively calculate your daily nutritional needs to meet your goals.
The truth about clean and unclean foods, meal timing and frequency. The roles that protein, fat and carbohydrates play in the body. How to easily plan and prep meals. Learn the true researched science of achieving dense muscle growth with load progression. How to stimulate and target the muscle fibres with the most potential for growth. How to design the most optimal program for you as an individual.
The only 3 supplements worth your money. Simple step by step guides on how to perform 7 compound lifts effectively for maximum results. Beginner and advanced training principles with example workout programs. How to build a home gym. This book doesn't contain any pyramid sets, drop sets, super sets or any other fancy sounding training methods. Buy this book now and learn exactly what it takes to build a lean strong dense muscular physique without steroids.
Head over to my website builddensemuscle. Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Or maybe, with some slight alterations, that program is exactly what you need.
Inside, there are exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. The workouts are designed for various settings in the gym, at home, or on the go , and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals.
Helps physical educators develop and implement fitness education courses in their curricula. Includes pacing guides, which act as a teacher's blueprint throughout a semester, and offers video clips and instructional photos that show the activities, all of which require no equipment.
John Griffin presents an exercise presciption model that focuses on the unique body types and needs of clients. This revised edition includes case studies, reproducible hand outs, questionnaries and tables to enhance teaching and learning. There are many misconceptions around the best weight-loss or muscle - building strategies, and acting on those Building strength.
Principles of Human Physiology. San Francisco , CA : Benjamin A missed workout is a missed opportunity to ignite muscle growth. And like I've said before, you can never make up a missed workout.
What I am going to do in this last lesson is design a 6 month Ultimate " Plan of Attack". This will help to loss pounds of Fat within Build Lean Muscle Mass. Keep metabolism at an optimal rate throughout the diet. Skip to content. Access to a library of. Choose the book you like when you register 4. You can also cancel your membership if you are bored 5. Enjoy and Happy Reading Book Description Learn all the principles behind the muscle building workouts of the world's most successful personal trainers.
Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months. The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of months. It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym.
We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer. There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss.
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. You will learn how to: Understand any weight training program and how to adapt it to fit your specific needs. Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks. Create your own bespoke hypertrophy training programs using logic and not just guesswork.
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